One-third of the population suffers from excessive hair loss can be a troublesome problem, often causing worry and affecting self-esteem. Hair loss has multiple potential causes, including medications, diet, mineral deficiency, stress or illness, pollution, Genetics. You can control hair loss with specific treatments, home remedies, and avoid using hair damage chemicals. But there are no guarantees that you can prevent hair loss that is genetically programmed.
Method 1 of 3
Avoiding damaging your hair
Don’t use dyes and chemicals: Frequent use of hair coloring chemicals increases severe damage. Never color more often than every four to six weeks.
Don’t bleach your hair: Bleaching your hair removes your natural pigment when the cuticle penetrates by chemicals. Hence it will damage your hair or become less elastic, and it will be dry and weaker.
Limit the use of hair-dryers: Constant heating and drying lead to brittleness and fragility, causing hair loss and weakening your hair proteins. So, aim to dry your hair naturally than drying it with heat.
• Other devices that heat your hair, including hot brushes, hair curlers, and hair straightener, also affect this.
Avoid perms: Perming refers to either chemical curling or chemical straightening, which can damage your hair. Specifically, it works on breaking the inner bond of hair and then reforming your hair in a different way to straighten or curl your hair. Hair breakage or scalp irritation is the common side effect of perming your hair. It will weaken your hair follicle, making it dry and brittle.
Method 2 of 3
Eating hair healthier food
Have a healthy balanced diet: Deficiency of some nutrients leads to hair loss. Eat a healthy diet that has enough nutrients, minerals to make your hair and your scalp healthier. Hair loss can be slow by a healthy diet filled with fruits and vegetables.
Eat iron-rich foods: Iron is an essential mineral that boosts circulation and carries oxygen to your hair’s roots, allowing the hairs to grow faster and longer. An iron deficiency can lead to anemia, which disrupts the supply of nutrients to your follicles, increasing hair loss. To avoid this, you must include iron-rich food in your regular diet.
• You can add green vegetables like spinach, broccoli, kale in your diet.
• Red meat, fish, chicken, nuts, figs, berries, and kiwifruit are great iron sources.
Consume enough protein: A deficiency in proteins can lead to dry, weak hair and, ultimately, hair loss. Protein is essential for healthy hair; an adequate protein can help provide amino acids that strengthen hair.
• Get protein by eating seafood, milk, yogurt, eggs, beans, soy, cheese, pork, lean beef, nuts, whole wheat bread, brown rice, peanut butter, lentils, broccoli.
Get enough Omega-3 fatty acids: These foods keep hair healthy or nourish your hair and support its growth and help keep your hair and scalp hydrated. They are essential fats that your body cannot make itself, but you have to obtain it from your diet.
• Include sea fish such as tuna, mackerel, Salmon, which contain Omega-3 fatty acids.
• You can also get Omega 3 from seeds, walnuts, flaxseeds, pumpkin seeds, nuts.
Consume Vitamin-c rich foods: Vitamin-C foods help in good absorption of iron, a mineral necessary for hair growth. Vitamin-C also helps with your body’s collagen production, an integral part of hair structure that strengthens the capillaries that supply your hair shafts.
• Adequate vitamin C sources include citrus fruits, kale, broccoli, Brussels sprouts, tomatoes, baked potatoes, strawberries, blueberries, and blackberries.
Get enough biotin: Biotin is B Vitamin that is water-soluble; it is suggesting for hair growth. Since deficiency of biotin can leads to thinning of the hair, brittle, and accelerate hair loss.
• Good biotin sources include egg white, whole grains, walnuts, yeast, soy flour, liver.
Method 3 of 3
Care actively for your hair
Choose suitable shampoo: Get some time to choose the right shampoo, matches your hair type. Getting a good shampoo will help you to have healthy hair.
• If you have dandruff on your hair, get an anti-dandruff shampoo.
Wash hair with mild shampoo: Hair washing helps prevent hair loss as it can keep your scalp and hair clean. It would be best to try not to wash your hair daily since shampoo can strip its natural oil hair. Wash your hair with a mild shampoo to clean and keep your hair and scalp healthy.
• Check the ingredients of your shampoo. Avoid anything with sulfate, paraben, or sulfonate.
• Silicones, polyquaterniums, glucoside, or isethionate are suitable for conditioning.
Try a scalp massage: Try a scalp massage on your head with a nourishing oil such as coconut oil, almond oil, rosemary, lavender will increase the blood flow to the surface of the skin on your head or your hair follicles. A scalp massage also relaxes you, which also helps your overall body function.
Seek medical help: Hair loss can be a symptom of some serious medical condition; in this case, you should make an immediate appointment with a doctor. Consult a doctor if you are experiencing a hair loss in an unusual pattern, or rapidly at an early age, pain, itching, red scalp. Suppose you experience hair loss with other symptoms like weight gain, suffering fatigue, muscle weakness, irregular evaluation cycle. Then it would be best if you took treatment from your doctor.
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