The thyroid is the most essential and neglected gland in our body. In your neck, the thyroid gland produces hormones to manage crucial bodily functions like metabolizing food, regulating our sleep, weight management, mood swings, depression, and anxiety. Sometimes the thyroid can be over or underactive, leading to many different symptoms like irregular heartbeat, anxiety, […] More
Eyes are a crucial part of your body and your health, seeing and making sense of them. But some eye diseases can lead to vision loss, so it is important to see an ophthalmologist as soon as possible if you suspect any problem in your vision. It is essential to keep your body healthy; you […] More
Anxiety can be experienced occasionally or as a persistent condition that can interfere with your life. It can be expected in stressful situations like before a big event such as speaking in public, before the examination. People experience intense, excessive, and persistent worry. In some situations, fast heartbeat, sweating, feeling tired, negative, and disturbing thoughts […] More
There’s nothing more tiring and frustrating than cooking an elaborate meal after a hard day at work, or especially when you are already tired with running late for work. It is impossible to strike the right balance of nutrition and taste in your meal with that busy schedule. Healthy cooking will prevent many illnesses and […] More
Cutting fruits and vegetables in prolonged exposure to water, heat, and light may cause some foods to lose nutritional values like vitamin-c, vitamin B1, and polyphenols. It’s a big problem while cooking vegetables, rich in water-soluble or heat-sensitive vitamins and minerals. Here are some ways which will help you to retain nutrients while preparing your […] More
Pimples are a familiar problem that people of all ages can face. It’s primarily caused by a hormonal imbalance that causes the oil glands to produce too much oil. When the pore can’t release all the oil has been producing, it begins to clog. The clog gets mixed with more oil and dead skin, causing […] More
Firstly instead of finding the answer not to get bored, we will focus on some peak points of Why do we get Bored? We sometimes think that this subject/work is tedious. But the actual reason is that you are the one finding it boring. That particular subject/work is interesting as usual. So figuring out some […] More
Diabetes is a group of metabolic diseases that affect how much sugar (glucose) is in the blood, or can be defined; it is a condition that impairs the body’s ability to process blood glucose. Humans have a “sweet tooth,” and processed foods have lots of sugar to make them tastier; over consumption of processed food […] More
Heart health is maintain by leading a heart-healthy lifestyle. Heart disorder typically does not develop until after age 65, and recent research shows that heart disease is on the rise in younger people. The most common heart diseases are coronary artery disease, Hypertension, Heart attack, Heart failure, Heart valve disorder, and stroke. But the good […] More
“Thoughts could be our worst friends” and “worst enemies.” Everyone has a negative voice inside their head; it’s called free will. You have to deal with the negative thoughts that ambush you all day and night, negative reviews are sneaky, and they appear in disguise; they show up as fear or anxiety. Just one little […] More
Junk food like chips, candy, cookies, and prepackaged snacks can be hard to resist, especially if you are stressed, anxious, or bored. Junk food may feel good at the moment. But, they are not so good for your health because they are sugary, starchy, or high in fat, leading to serious health problems, including diabetes, […] More
Health does not merely mean the absence of disease or physical fitness. It could be defined as a state of complete physical, mental, and social well-being. By deciding to lead a healthy life, you choose to assume command over your habits and actions. A balanced diet, personal hygiene, regular exercise is essential to maintaining good […] More
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