Junk food includes cake, cookies, chips, candy, soda, doughnut. These are highly processed snacks that contain an abundance of calories in the form of fat and sugar, as they are high in calories yet low in nutrients. Eating junk food regularly has many adverse side effects like weight gain, diabetes, and heart disease. If you […] More
Mind Psychology facts about the brain are very interesting to explore. The brain is the most complicated thing because here, in every second, millions of new connections are made. Our brain never stops growing. With increasing experience, our brain also grows. When we think positively, our neurons expand, and creativity increases, but as much as […] More
Depression is experience when the expectation and consecutive failures in life, that may be related with your loved ones, society, or carriers, pressure of the education system or death of loved ones, or any medical condition such as cancer lead to mental health problems. If those things that do not fulfill that we want, one […] More
Preparing easy and delicious food at home is good for your health and your wallet. If you have a busy schedule and want to eat something delicious and healthy, get some time from your busy schedule to cook quick and healthy delicious food at home. Ensure that you have stock of all the necessary ingredients, […] More
There are many people who suffer from dandruff problems. Dandruff is a commonly occurring condition of the scalp characterized by flaky skin. It has many causes, excessively dry or oily skin, inflamed skin (dermatitis, eczema, psoriasis), fungal infection, overuse, or underuse of hair products like shampoo, hair spray, gel. It isn’t contagious and rarely leads […] More
One-third of the population suffers from excessive hair loss can be a troublesome problem, often causing worry and affecting self-esteem. Hair loss has multiple potential causes, including medications, diet, mineral deficiency, stress or illness, pollution, Genetics. You can control hair loss with specific treatments, home remedies, and avoid using hair damage chemicals. But there are […] More
It may sound like a past disease, but Tuberculosis, or TB, is still real today. Tuberculosis is a potentially severe infectious bacterial disease that mainly affects the lungs. Tuberculosis is caused by bacteria (Mycobacterium tuberculosis). TB is spread from person to person through the air, or people with lung TB cough, sneeze or spit, they […] More
Skin is not just a matter of DNA but also depends on your daily habit, directly impacting skin. Beautiful skin is the foundation of beauty; your skin beauty is maintained by caring. Skincare involves more than just cleaning it and using lotion. It also involves having a healthy diet, exercises, managing stress, enough sleep. Your […] More
The thyroid is the most essential and neglected gland in our body. In your neck, the thyroid gland produces hormones to manage crucial bodily functions like metabolizing food, regulating our sleep, weight management, mood swings, depression, and anxiety. Sometimes the thyroid can be over or underactive, leading to many different symptoms like irregular heartbeat, anxiety, […] More
Eyes are a crucial part of your body and your health, seeing and making sense of them. But some eye diseases can lead to vision loss, so it is important to see an ophthalmologist as soon as possible if you suspect any problem in your vision. It is essential to keep your body healthy; you […] More
Anxiety can be experienced occasionally or as a persistent condition that can interfere with your life. It can be expected in stressful situations like before a big event such as speaking in public, before the examination. People experience intense, excessive, and persistent worry. In some situations, fast heartbeat, sweating, feeling tired, negative, and disturbing thoughts […] More
There’s nothing more tiring and frustrating than cooking an elaborate meal after a hard day at work, or especially when you are already tired with running late for work. It is impossible to strike the right balance of nutrition and taste in your meal with that busy schedule. Healthy cooking will prevent many illnesses and […] More
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