Cutting fruits and vegetables in prolonged exposure to water, heat, and light may cause some foods to lose nutritional values like vitamin-c, vitamin B1, and polyphenols. It’s a big problem while cooking vegetables, rich in water-soluble or heat-sensitive vitamins and minerals. Here are some ways which will help you to retain nutrients while preparing your […] More
Pimples are a familiar problem that people of all ages can face. It’s primarily caused by a hormonal imbalance that causes the oil glands to produce too much oil. When the pore can’t release all the oil has been producing, it begins to clog. The clog gets mixed with more oil and dead skin, causing […] More
Firstly instead of finding the answer not to get bored, we will focus on some peak points of Why do we get Bored? We sometimes think that this subject/work is tedious. But the actual reason is that you are the one finding it boring. That particular subject/work is interesting as usual. So figuring out some […] More
Diabetes is a group of metabolic diseases that affect how much sugar (glucose) is in the blood, or can be defined; it is a condition that impairs the body’s ability to process blood glucose. Humans have a “sweet tooth,” and processed foods have lots of sugar to make them tastier; over consumption of processed food […] More
Heart health is maintain by leading a heart-healthy lifestyle. Heart disorder typically does not develop until after age 65, and recent research shows that heart disease is on the rise in younger people. The most common heart diseases are coronary artery disease, Hypertension, Heart attack, Heart failure, Heart valve disorder, and stroke. But the good […] More
“Thoughts could be our worst friends” and “worst enemies.” Everyone has a negative voice inside their head; it’s called free will. You have to deal with the negative thoughts that ambush you all day and night, negative reviews are sneaky, and they appear in disguise; they show up as fear or anxiety. Just one little […] More
Junk food like chips, candy, cookies, and prepackaged snacks can be hard to resist, especially if you are stressed, anxious, or bored. Junk food may feel good at the moment. But, they are not so good for your health because they are sugary, starchy, or high in fat, leading to serious health problems, including diabetes, […] More
Health does not merely mean the absence of disease or physical fitness. It could be defined as a state of complete physical, mental, and social well-being. By deciding to lead a healthy life, you choose to assume command over your habits and actions. A balanced diet, personal hygiene, regular exercise is essential to maintaining good […] More
In the future, we have many purposes to accomplish. Out of which some are goals, expectations, benefits and reasons. So with all this to achieve, we have to set our goals with planning. Steps involved:- Try to make your plan clear and perfect. Because if the plan is perfect then your vision to achieve the […] More
There are two ways to make payments from :- To Bank account To Contacts Payment through Bank Account :- If you want to transfer money using bank account of the receiver, cluck on To Account option displaying in purple colour. Search for Bank account of the receiver by either Typing name of the bank in the […] More
Install the Paytm Application from Play store in android and App store in ios devices. Steps involved are :- Open the application, the page displayed will ask to enter password for Paytm account if your account already existed. But if you don’t have already an account, the click on Create New Account. Fill the details […] More
To pay amount to anyone through Paytm, there are various options provided like :- Scan the QR code Contact number ( it should have a Paytm account also ) Name (your contact list name should have Paytm account) Bhim UPI ( you can transfer from Paytm to Bhim UPI if you have the UPI id […] More
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